"I was able to go over the different parts of my past experiences with a little bit more of a distance, but a very like safe, distance and perspective where I didn't feel like I had to worry about being, you know, triggered or that I was like going to deep because I think that, yeah, I just always felt safe. And that, you know, when you were there and you brought so much love and joy and excitement that it just made me want to keep going. And, and even though it... was... like... hours and I was like, wow... it didn't really feel like it was that long. And I felt like it was just so nourishing and I, I could really feel like, even though it kind of did feel like, going to the gym almost a little bit. I was like, it's worth it because, you know, when else am I going to go through these experiences and see these, these different timelines of my life in such a, a rich way. And I just wanted to yeah, just be there, be present and really honor that, that experience I had with Liz and with my past. And it just, it just felt really easy and effortless. and yeah, I'm really grateful for the experience. Because ever since then, I've just really felt this ease."