Your take34u 5 day Calm Confidence Challenge:

Supercharge Your Calm Confidence Fast starting with just 3 Minutes a Day

Click Here to Go Register Now šŸ™‚ so that You Can:

1) Step out of stress

2) Get unstuck

3) Create Your own Calm Connected Confidence

I can't wait to see you there!

Liz xx

Liz Clifton Your Host 
Founder take34uā„¢, Calm Connected Confidence Coach, 
Life & Leadership Mentor, Reiki Master Teacher Trainer


The key to all personal development, transformation and change is within you. So join me for just 5 days to enjoy 3 minute daily activities to supercharge your self confidence fast.

Get support to start tapping into your inner self / unconscious mind/ still small voice / intuition and experience a magnificent boost to your calm connected self confidence. Book Your seat now!


Discover how to harness your unconscious mind to strengthen your self connection and self awareness as easily, effortlessly and efficiently as possible.


Start to develop your own simple practices to create calm and process your own emotions as they arise.


Reveal how to start creating your own calm confidence starting with just 3 minute daily practices.

Thank you so much to my wonderful clients for their fantastic reviews I appreciate you all so much!

Stephie Guy

Getting to know my unconscious mind has been mega. I talk about you most of all the people that, I've had coaching from the one name that comes out of my mouth a lot is and Coach Liz says this. Coach Liz says that.

Sasha Louiseā€‹ā€‹ā€‹ā€‹

Liz has an lovely ability to make people feel seen and heard. To help you to pause and take a breath in a busy day and have some time for you. No matter who you are you will be met with love, compassion and acceptance as you are guided to look at what it is you need in order to feel peaceful and in balance.

Dr Bridget Kirsopā€‹ā€‹ā€‹ā€‹

Liz is an amazing coach. I asked her to do some distance Reiki for my Trainers Training and Master Practitioner course. It was totally amazing. We all felt really calm and destressed following it - I would highly recommend Liz for coaching and Reiki. She also helped us to do a visualisation of our ideal client using the energy we hold within ourself... Liz is an excellent NLP Practitioner. She focuses on the patterns and has a lovely manner when working with clients.

Steph Lau

In the past where I would like get up caught up in my head or overthink or allow my thoughts to stop me. Now, it's just like, maybe the old pattern might appear for like a second... And I can choose something else. And the choosing something else, isn't like a huge deal anymore. It's just like, just like, you know, combing your hair... It's been like a gift, like a new lease on life in a way... Liz. You're amazing. And I can't wait to keep learning with you.

Gina Richardsā€‹ā€‹ā€‹ā€‹ā€‹ā€‹ā€‹ā€‹

I gained a greater ability to sort through the things that really mattered and like where my priorities really were and to forgive myself for the things that didn't get done. And, so yeah, so since getting pregnant, that's one of those things that I think could have very quickly gotten very overwhelming... And I could totally see that as being something that could take me down in the past and instead. Wow, did I prioritize well. And it was just like a complete shift in my life because I, I, from finding out, you know, that we were expecting and then being like, okay, this is the priority. I am the priority... it really helped throughout that process, that transition. Thank you Liz.